December 27, 2025 — In spite of the biting winter cold, Asawana Farms had the joy of welcoming Harmony, a University of Maryland student who came not only to volunteer, but to learn how we grow organic vegetables and care for the land.
We walked through the farm together, showing her how we make our own compost, how we nurse seeds from tiny beginnings, and how much intention goes into growing food that nourishes both people and soil.
Because the cold weather had already touched many of our tropical crops — including our beloved bitter leaf — Harmony didn’t get to see it in its lush, green glory. Without a heated greenhouse, the plants don’t survive the freezing temperatures. But she still had the chance to taste our carefully dried bitter leaf, which we always save to share with volunteers during the off-season.
Bitter Leaf & Food as Medicine
Bitter leaf has long been valued across African communities not only as food, but as medicine in the kitchen. It is known for:
supporting digestion helping cleanse and detoxify the body anti-inflammatory and antioxidant properties being rich in vitamins and plant nutrients
This is what food as medicine means to us: growing crops that don’t just fill the stomach, but help the body heal, restore, and thrive naturally.
Winter Work: Cleaning, Cover Crops & Soil Care
Harmony arrived on a day when we were clearing beds and preparing the land for cover crops — yes, even though the season is a little late! She rolled up her sleeves, helped soften the soil, and spread cover crop seeds that will rest through winter and begin growing as soon as the weather warms up.
What is a cover crop?
Cover crops are plants grown not to harvest, but to protect and feed the soil during the off-season.
They help:
-prevent erosion
-add organic matter and nutrients back into the soil
-improve soil structure and water retention
-suppress weeds naturally
By spring, our soil will be richer, healthier, and more alive — ready to grow stronger, more nutritious food.
Days like this remind us that farming is not just planting and harvesting; it is teaching, sharing, and passing down wisdom about the connection between soil, plants, and human health.
Thank you, Harmony, for braving the cold, asking great questions, and helping us care for the land. We’re always grateful for students, volunteers, and friends who come ready to learn and grow with us.
Here’s to more young farmers, more healing foods, and healthier communities — season after season.